Pan integral
Packaged product Sonstige Lebensmittel Bravo
Pan integral contains 243 kcal per 100 g. A Serving, 1 slice, 40 g (40 g) provides about 97 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium360 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bravo
- Barcode
- 2050001132260
- Label serving
- 1 slice (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Lidl | 243 | 8 g | 48,5 g | 1 g |
| Dried Apricots Sunny Fruit | 243 | 3,3 g | 52,5 g | 0 g |
| White ocado | 243 | 7,8 g | 47,5 g | 1,8 g |
| Mill Lane Sourdough Mill Lane | 243 | 9,3 g | 45,7 g | 1,8 g |
| Turkish Pide Sultan's | 242 | 2,9 g | 42 g | 2,3 g |
| Large Apricots Kowalski's Markets | 242 | 3 g | 54,5 g | 0 g |
| Artisan Sourdough Market Basket | 242 | 9,1 g | 48,5 g | 0 g |
| Sour Dough Slice Market Basket | 242 | 9,1 g | 48,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 243 kcal. Serving, 1 slice, 40 g (40 g): about 97 kcal.
How much protein is in Pan integral?
Pan integral contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,9 g in Serving, 1 slice, 40 g (40 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Pan integral?
Pan integral has 46 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pan integral?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2050001132260. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.