Pan Integral
Packaged product Comidas y Platos Bauducco
Pan Integral contains 133 kcal per 100 g. A serving, 50 g (50 g) provides about 67 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 251 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of comidas y platos (median 9,4 g)
- Fiber2,5 gin the lowest quarter of comidas y platos (median 6,1 g)
- Fat2,5 gin the lowest quarter of comidas y platos (median 4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bauducco
- Barcode
- 7891962056753
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Panes rebanados en rodajas enteras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pan integral con pasas Horneaditos | 130 | 4 g | 21 g | 3 g |
| Pão de Fôrma 35% Integral - Visconti - 400g Visconti | 137 | 4,4 g | 25 g | 2,1 g |
| Pan tajado 6 cereales Mami | 140 | 3,7 g | 25,6 g | 1,2 g |
| Vital+ Chia Harry | 143 | 4,8 g | 21 g | 3,4 g |
| pan integral light Los sorchantes | 121 | 6,6 g | 22 g | 0,7 g |
| Pain de mie crousti moelleux complet Jacquet | 149 | 5,3 g | 26 g | 1,8 g |
| Pan integral con semillas Panacity | 117 | 3,5 g | 20 g | 2,6 g |
| Pain de mie Grandes Tranches Spécial Sandwich COMPLET Maître Jean Pierre | 97 | 3,1 g | 16,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 133 kcal. Serving, 50 g (50 g): about 67 kcal.
How much protein is in Pan Integral?
Pan Integral contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 2,3 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pan Integral?
Pan Integral has 23 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891962056753. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.