Pan Integral
Packaged product Mahlzeiten und Gerichte Bauducco
Pan Integral contains 133 kcal per 100 g. A Serving, 50 g (50 g) provides about 67 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 251 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,1 g)
- Fat2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bauducco
- Barcode
- 7891962056753
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Vollkornschnittbrot
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pan integral con pasas Horneaditos | 130 | 4 g | 21 g | 3 g |
| Pão de Fôrma 35% Integral - Visconti - 400g Visconti | 137 | 4,4 g | 25 g | 2,1 g |
| Pan tajado 6 cereales Mami | 140 | 3,7 g | 25,6 g | 1,2 g |
| Vital+ Chia Harry | 143 | 4,8 g | 21 g | 3,4 g |
| pan integral light Los sorchantes | 121 | 6,6 g | 22 g | 0,7 g |
| Pain de mie crousti moelleux complet Jacquet | 149 | 5,3 g | 26 g | 1,8 g |
| Pan integral con semillas Panacity | 117 | 3,5 g | 20 g | 2,6 g |
| Pain de mie Grandes Tranches Spécial Sandwich COMPLET Maître Jean Pierre | 97 | 3,1 g | 16,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral?
100 g of Pan Integral has 133 kcal. Serving, 50 g (50 g): about 67 kcal.
How much protein is in Pan Integral?
Pan Integral contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,3 g in Serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pan Integral?
Pan Integral has 23 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral?
Pan Integral contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891962056753. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.