Pan integral con semillas
Packaged product Comidas y Platos Panacity
Pan integral con semillas contains 117 kcal per 100 g. A serving, 50 g (50 g) provides about 59 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 251 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 99 mg | 4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of comidas y platos (median 9,4 g)
- Fiber2,7 gin the lowest quarter of comidas y platos (median 6,1 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 4 g)
- Fat2,6 gin the lowest quarter of comidas y platos (median 4 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 0,58 g)
- Sodium99 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panacity
- Barcode
- 7798233800285
- Quantity
- 580g
- Label serving
- 50 g
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua potable, harina integral, harina de trigo, sulfato ferroso, ácido fólico, Tiamina, riboflavina, niacina, azúcar, aceite de girasol, semilla de girasol, semilla de lino, semilla de chia, salvado de trigo, levadura, sal, INS 471, gluten de trigo, INS 282, INS 202, INS 1100, INS 927a, INS 341iii. PUEDE CONTENER AVENA, CEBADA, CENTENO Y SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolLevaduraSaltAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pan integral light Los sorchantes | 121 | 6,6 g | 22 g | 0,7 g |
| pan integral con pasas Horneaditos | 130 | 4 g | 21 g | 3 g |
| Pan Integral Bauducco | 133 | 4,6 g | 23 g | 2,5 g |
| Pão de Fôrma 35% Integral - Visconti - 400g Visconti | 137 | 4,4 g | 25 g | 2,1 g |
| Pain de mie Grandes Tranches Spécial Sandwich COMPLET Maître Jean Pierre | 97 | 3,1 g | 16,1 g | 0 g |
| Pan tajado 6 cereales Mami | 140 | 3,7 g | 25,6 g | 1,2 g |
| Vital+ Chia Harry | 143 | 4,8 g | 21 g | 3,4 g |
| Pain de mie crousti moelleux complet Jacquet | 149 | 5,3 g | 26 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral con semillas?
100 g of Pan integral con semillas has 117 kcal. Serving, 50 g (50 g): about 59 kcal.
How much protein is in Pan integral con semillas?
Pan integral con semillas contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1,8 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pan integral con semillas?
Pan integral con semillas has 20 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral con semillas?
Pan integral con semillas contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Pan integral con semillas?
100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798233800285. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.