Pan Frances Bread
Packaged product Pan y productos horneados H-E-B
Pan Frances Bread contains 229 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 141% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 45,9 g | 17% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18% |
| Calcio L | 0 mg | 0% |
| Iron L | 25,4 mg | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0,88 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium476 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0234003001478
- Label serving
- 1 portion (56.699 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pugliese Bread NHTC | 229 | 7,1 g | 47,6 g | 0,88 g |
| Sourdough Bread Easy tiger | 229 | 7,1 g | 49,4 g | 0 g |
| Multigrain Sourdough Bread Crest Hill | 229 | 10,6 g | 44,1 g | 0 g |
| Whole Wheat Sourdough Rolls Iggy's | 229 | 10,6 g | 51,1 g | 0 g |
| Dinner Rolls brattos.com | 229 | 7,1 g | 45,9 g | 0,88 g |
| Sourdough Bread Nature's Promise | 229 | 8,8 g | 42,3 g | 1,8 g |
| Italian Bread ORIGINAL BRONX BREAD CO. | 229 | 8,8 g | 45,9 g | 0,88 g |
| Portuguese bread Price chopper Price Chopper | 229 | 8,8 g | 45,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Frances Bread?
100 g of Pan Frances Bread has 229 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 130 kcal.
How much protein is in Pan Frances Bread?
Pan Frances Bread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56.699 g (56,7 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Pan Frances Bread?
Pan Frances Bread has 45,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Frances Bread?
Pan Frances Bread contains 0,88 g of fat per 100 g.
What vitamins and minerals does Pan Frances Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (141% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Frances Bread?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0234003001478. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.