Pan de centeno
Packaged product Brot und Backwaren Carrefour
Pan de centeno contains 218 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 174 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Brady’s | 218 | 7,6 g | 42 g | 2,2 g |
| Bio Eiweiss Brot FRANKEN KORN | 218 | 16 g | 15 g | 6,5 g |
| Turkish bread Sauer's bakehouse | 218 | 7,2 g | 41,9 g | 1,3 g |
| Pain moulé blé germé Robin Bio | 218 | 7,3 g | 44 g | 0,8 g |
| Roggenmischbrot Lieben Urkorn | 218 | 6,2 g | 42,6 g | 1,2 g |
| Spinach Artichoke Flatbread Whole Foods | 218 | 10,6 g | 20,4 g | 10,6 g |
| Chleb żytni z dodatkiem amarantusa i komosy ryżowej Pano | 218 | 5,3 g | 31,7 g | 5,2 g |
| Plain English muffins Greenwise | 218 | 7 g | 42,1 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de centeno?
100 g of Pan de centeno has 218 kcal. Serving, 80.0 g (80 g): about 174 kcal.
How much protein is in Pan de centeno?
Pan de centeno contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,5 g in Serving, 80.0 g (80 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pan de centeno?
Pan de centeno has 42,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de centeno?
Pan de centeno contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2968262002102. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.