Pan
Packaged product Comidas y Platos BM
Pan contains 250 kcal per 100 g. A serving, 28.8 g (28,8 g) provides about 72 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of comidas y platos (median 9,4 g)
- Fiber7,2 gin the top quarter of comidas y platos (median 6,1 g)
- Sodium1.200 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BM
- Barcode
- 8422414015173
- Quantity
- 460 gr
- Label serving
- 28.8 g
- Category
- Panes rebanados en rodajas enteras
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PAN DE MOLDE 100% INTEGRAL PAN DE MOLDE INTEGRAL DE TRIGO. NGREDIENTES: Harina integral de trigo (gluten) (58%), agua, levadura, aceite de girasol (2%), harinade haba, fibra de avena (gluten), emulgentes (E-481 y E-471), conservadores (E - 100, estabilizante (E-412), agente de tratamiento de la harina (ácido ascórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraAceite de girasolAsientosHarina de trigo
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|---|---|---|---|---|
| Waldkorn Volkorenbrood JUMBO | 250 | 14,1 g | 34,2 g | 4,5 g |
| Brot Kaufland | 250 | 8,5 g | 42 g | 4 g |
| Vollkorntoast Das Backhaus | 250 | 8,8 g | 44 g | 4,1 g |
| bonarea pan integral bonÀrea | 250 | 10,3 g | 38,6 g | 4,4 g |
| Pan molde integral Panflor | 250 | 8,3 g | 47,5 g | 2,1 g |
| Sliced Wholemeal Rolls Warburtons | 250 | 10,5 g | 40,2 g | 3,9 g |
| Vollkorntoast Penny | 250 | 8,5 g | 42 g | 4 g |
| Vollkorntoast Backländer | 250 | 8,5 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan?
100 g of Pan has 250 kcal. Serving, 28.8 g (28,8 g): about 72 kcal.
Is Pan high in protein?
Pan contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2,9 g in serving, 28.8 g (28,8 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan?
Pan has 40 g of total carbohydrates per 100 g, including 7,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan?
Pan contains 4 g of fat per 100 g.
How much sodium is in Pan?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422414015173. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.