Pan
Packaged product Meals and Dishes BM
Pan contains 250 kcal per 100 g. A serving, 28.8 g (28.8 g) provides about 72 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber7.2 gin the top quarter of meals and dishes (median 6.1 g)
- Sodium1,200 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BM
- Barcode
- 8422414015173
- Quantity
- 460 gr
- Label serving
- 28.8 g
- Category
- Wholemeal sliced breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PAN DE MOLDE 100% INTEGRAL PAN DE MOLDE INTEGRAL DE TRIGO. NGREDIENTES: Harina integral de trigo (gluten) (58%), agua, levadura, aceite de girasol (2%), harinade haba, fibra de avena (gluten), emulgentes (E-481 y E-471), conservadores (E - 100, estabilizante (E-412), agente de tratamiento de la harina (ácido ascórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSunflower oilOatsWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waldkorn Volkorenbrood JUMBO | 250 | 14.1 g | 34.2 g | 4.5 g |
| Brot Kaufland | 250 | 8.5 g | 42 g | 4 g |
| Vollkorntoast Das Backhaus | 250 | 8.8 g | 44 g | 4.1 g |
| bonarea pan integral bonÀrea | 250 | 10.3 g | 38.6 g | 4.4 g |
| Pan molde integral Panflor | 250 | 8.3 g | 47.5 g | 2.1 g |
| Sliced Wholemeal Rolls Warburtons | 250 | 10.5 g | 40.2 g | 3.9 g |
| Vollkorntoast Penny | 250 | 8.5 g | 42 g | 4 g |
| Vollkorntoast Backländer | 250 | 8.5 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan?
100 g of Pan has 250 kcal. Serving, 28.8 g (28.8 g): about 72 kcal.
Is Pan high in protein?
Pan contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in serving, 28.8 g (28.8 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Pan?
Pan has 40 g of total carbohydrates per 100 g, including 7.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan?
Pan contains 4 g of fat per 100 g.
How much sodium is in Pan?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422414015173. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.