Pain de seigle
Packaged product Pan y productos horneados Intermarché
Pain de seigle contains 251 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for pan y productos horneados (median 6,8 g)
- Fiber5 gin the lowest quarter of pan y productos horneados (median 8,3 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 2,8 g)
- Fat1,3 gbelow the median for pan y productos horneados (median 1,5 g)
- Saturated fat0,4 gabove the median for pan y productos horneados (median 0,3 g)
- Sodium520 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 0260062010175
- Quantity
- 300 gr
- Category
- Panes Rye
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, farine de seigle 17,3%, levure, levain de seigle désactivé, sel, gluten de blé, fibres de sarrasin, malt d'orge toasté, agent de traitement de la farine : acide ascorbique, acidifiant (acide citrique, émulsifiant : mono et diglycérides d'acides gras)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rogge Seigle Boerkens’ | 251 | 8,7 g | 41,5 g | 4,2 g |
| Pan con centeno 8 granos Pan de Soo | 252 | 10,1 g | 50,6 g | 10,1 g |
| Pain spécial au seigle Intermarché | 252 | 8,3 g | 49 g | 1,3 g |
| Pan de centeno BonÀrea | 252 | 9,4 g | 47 g | 1 g |
| Pain au seigle Intermarché | 252 | 8,3 g | 49 g | 1,3 g |
| Rudzu Rikas klasiskās Hanzas Maiznīca | 252 | 8 g | 46,2 g | 1,5 g |
| Rye Bread City Bread | 250 | 8,9 g | 50 g | 0,89 g |
| Marble Rye Sandwich Bread Walmart | 250 | 10 g | 52,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de seigle?
100 g of Pain de seigle has 251 kcal.
How much protein is in Pain de seigle?
Pain de seigle contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,8 g).
How many carbs are in Pain de seigle?
Pain de seigle has 49 g of total carbohydrates per 100 g, including 5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de seigle?
Pain de seigle contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Pain de seigle?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260062010175. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.