Pain complet
Packaged product Comidas y Platos Intermarché
Pain complet contains 236 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for comidas y platos (median 9,1 g)
- Fiber4,2 gin the lowest quarter of comidas y platos (median 7,3 g)
- Sugars1,1 gin the lowest quarter of comidas y platos (median 2,5 g)
- Fat1,6 gbelow the median for comidas y platos (median 2,3 g)
- Saturated fat0,6 gabove the median for comidas y platos (median 0,41 g)
- Sodium520 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 0260087013847
- Category
- Panes integrales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ (GLUTEN), farine de BLÉ maltée, levure désactivée, agent de traitement de la farine : E300, enzymes, eau, farine de blé, E471, levure, levain, levure, farine de maïs toasté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruin Brood Jumbo | 236 | 10,1 g | 42,1 g | 0,4 g |
| Wholemeal Bread Aldi | 236 | 8,6 g | 37,6 g | 3,7 g |
| Pain Intégral Boulangerie de l’hermitage | 236 | 9,1 g | 42,6 g | 1,7 g |
| Pain integral Botanic | 236 | 9,1 g | 42,6 g | 1,7 g |
| Pan de molde integral de trigo La Cestera | 236 | 11 g | 37 g | 3,4 g |
| bongrana pâine hipoglucidica bongrana | 236 | 11,5 g | 28,2 g | 4,2 g |
| Pain intégral moulé Boulangerie de l'Hermitage | 236 | 9,1 g | 42,6 g | 1,7 g |
| 70098 vel pitar secara Vel Pitar | 236 | 9,2 g | 44,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 236 kcal.
How much protein is in Pain complet?
Pain complet contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 45 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Pain complet?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260087013847. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.