Pacific Cod
Packaged product Otros alimentos Erewhon
Pacific Cod contains 97 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 66,1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
| Vitamina D L | 1,1 µg | 5% |
| Iron L | 0,32 mg | 2% |
| Potasio L | 414 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of otros alimentos (median 6,9 g)
- Fat0,88 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,88 gbelow the median for otros alimentos (median 1,9 g)
- Sodium66,1 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0813493022660
- Label serving
- 1 portion (113.398 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breast Fillets, Thinly Sliced Sanderson Farms | 97 | 23,8 g | 0 g | 0 g |
| Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1,3 g |
| Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1,3 g |
| Chiken Tenderloin Mijer | 97 | 22,9 g | 0 g | 0 g |
| Gourmet Boneless Skinless Fryer Breast Gerber’s Amish Farms | 97 | 22,9 g | 0,88 g | 0 g |
| Sirloin Strak - 8oz Wild Harvest | 97 | 22,9 g | 0,88 g | 0 g |
| Tilapia Fillet HEB Fish Market | 97 | 20,3 g | 0 g | 1,8 g |
| Farm Raised Tilapia Filet Trader Joe’s | 97 | 19,4 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Cod?
100 g of Pacific Cod has 97 kcal. Serving, 1 portion, 113.398 g (113 g): about 110 kcal.
Is Pacific Cod high in protein?
Pacific Cod contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 25 g in serving, 1 portion, 113.398 g (113 g). About 92% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Pacific Cod?
Pacific Cod has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pacific Cod?
Pacific Cod contains 0,88 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
How much sodium is in Pacific Cod?
100 g contains 66,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813493022660. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.