Overnight oats
Packaged product Grainas y Pasta Organic Wave
Overnight oats contains 323 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 388 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56,5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for grainas y pasta (median 8 g)
- Fat6,3 gabove the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Wave
- Barcode
- 9555883001336
- Label serving
- 1 portion (120 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Teff Rings Lovegrass | 323 | 9,2 g | 60 g | 5 g |
| Pasta Spaghetti Poroto Negro Mercado Low Carb | 323 | 43 g | 38,5 g | 4,6 g |
| Oats And Cocoa Zumub | 323 | 25 g | 46 g | 3 g |
| Pates aux farines d'amarante teff et quinoa Pasta Natura | 323 | 8,3 g | 60 g | 2,9 g |
| Pasta con farina di amaranto teff e quinoa Pasta Natura | 323 | 8,3 g | 60 g | 2,9 g |
| Maccheroni multicereales Essenzia | 323 | 8,3 g | 60 g | 2,9 g |
| Pan Searing Flour Wegmans | 323 | 9,7 g | 71 g | 0 g |
| Cajun Barley Couscous Alaska Flour Company | 323 | 9,7 g | 71 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 323 kcal. Serving, 1 portion, 120 g (120 g): about 388 kcal.
Is Overnight oats high in protein?
Overnight oats contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 12,2 g in serving, 1 portion, 120 g (120 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Overnight oats?
Overnight oats has 56,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 6,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555883001336. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.