overnight oats
Packaged product Grainas y Pasta MUSH
Overnight oats contains 149 kcal per 100 g. A serving, 1 container, 148 ml (148 g) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,68 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 77,7 mg | 3% |
| Total carbohydrates L | 22,3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 6,8 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for grainas y pasta (median 7,9 g)
- Sugars6,8 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat4,7 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,68 gabove the median for grainas y pasta (median 0,5 g)
- Sodium77,7 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUSH
- Barcode
- 0850003994918
- Quantity
- 148.0 mL
- Label serving
- 1 container (148 ml)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Noodles - Ready To Wok Asia Green Garden | 149 | 5,8 g | 28,3 g | 0,93 g |
| te приторн £4 LOW PRICE Ge £2.49 £2.4 63.49 12.45 Jacks | 149 | 2,9 g | 21,3 g | 5,3 g |
| Laila Basmati Rice Ready Laila | 149 | 2,4 g | 32 g | 1 g |
| White & brown rice Tilda | 149 | 4 g | 27,6 g | 2 g |
| Spicy Mexican Style Rice Worldwide Foods | 149 | 3,7 g | 28,8 g | 1,4 g |
| Vegetable & Quinoa Protein Blend Foodhold | 148 | 3,9 g | 24,7 g | 4,2 g |
| Koshihikari Rice Lawson | 149 | 2,3 g | 34,1 g | 0,5 g |
| medium noodles tesco | 149 | 5,5 g | 26,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in overnight oats?
100 g of overnight oats has 149 kcal. Serving, 1 container, 148 ml (148 g): about 220 kcal.
How much protein is in overnight oats?
Overnight oats contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 container, 148 ml (148 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in overnight oats?
Overnight oats has 22,3 g of total carbohydrates per 100 g, including 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in overnight oats?
Overnight oats contains 4,7 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in overnight oats?
100 g contains 77,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994918. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.