overnight oats
Packaged product Korn og pastaprodukter MUSH
Overnight oats contains 149 kcal per 100 g. A serving, 1 container, 148 ml (148 g) provides about 220 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,68 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 77,7 mg | 3 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,8 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Sugars6,8 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat4,7 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,68 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium77,7 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUSH
- Barcode
- 0850003994918
- Quantity
- 148.0 mL
- Label serving
- 1 container (148 ml)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in overnight oats?
100 g of overnight oats has 149 kcal. Serving, 1 container, 148 ml (148 g): about 220 kcal.
How much protein is in overnight oats?
Overnight oats contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 7 g in serving, 1 container, 148 ml (148 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in overnight oats?
Overnight oats has 22,3 g of total carbohydrates per 100 g, including 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in overnight oats?
Overnight oats contains 4,7 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
How much sodium is in overnight oats?
100 g contains 77,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994918. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.