ซุปไข่และผักโขม
Packaged product Sopas y salsas otago
ซุปไข่และผักโขม contains 389 kcal per 100 g. A serving, 9 g (9 g) provides about 35 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 44 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 7.330 mg | 319% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11,1 g | |
| Protein L | 33,3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gin the top quarter of sopas y salsas (median 1,1 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sugars11,1 gin the top quarter of sopas y salsas (median 1,3 g)
- Fat11,1 gin the top quarter of sopas y salsas (median 1,4 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium7.330 mgin the top quarter of sopas y salsas (median 360 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- otago
- Barcode
- 6937298366843
- Quantity
- 9 g
- Label serving
- 9 g
- Category
- Sopas deshidratadas
- Packaging
- bag
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kartoffel Lauchcreme Suppe Lidl Kania | 389 | 7,2 g | 61,4 g | 12,7 g |
| Vono Champignon Ajinomoto | 389 | 8,4 g | 52,6 g | 14,7 g |
| Quik instant pileća supa Aleva | 390 | 6,4 g | 55 g | 16 g |
| Knorr quick Knorr | 392 | 5 g | 77,5 g | 6,7 g |
| Sopa instantánea verduras Hacendado | 386 | 7,2 g | 61,9 g | 11,9 g |
| Soup For A Cup Creamy Mushroom Maggi | 385 | 6,5 g | 60 g | 12,9 g |
| Ideal Dried Shelled Fava Beans Ideal | 385 | 8,3 g | 70 g | 5,8 g |
| Vono Espinafre com Queijo Ajinomoto | 395 | 9,5 g | 50 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ซุปไข่และผักโขม?
100 g of ซุปไข่และผักโขม has 389 kcal. Serving, 9 g (9 g): about 35 kcal.
Is ซุปไข่และผักโขม high in protein?
ซุปไข่และผักโขม contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 3 g in serving, 9 g (9 g). About 36% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,1 g).
How many carbs are in ซุปไข่และผักโขม?
ซุปไข่และผักโขม has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ซุปไข่และผักโขม?
ซุปไข่และผักโขม contains 11,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in ซุปไข่และผักโขม?
100 g contains 7.330 mg of sodium, 319% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6937298366843. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.