ซุปไข่และผักโขม
Packaged product Suppen und Saucen otago
ซุปไข่และผักโขม contains 389 kcal per 100 g. A Serving, 9 g (9 g) provides about 35 kcal.
Roughly 36 % of its calories come from protein, with 36 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 44 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 7.330 mg | 319 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,1 g | |
| Protein L | 33,3 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 36 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gin the top quarter of Suppen und Saucen (median 1,1 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars11,1 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fat11,1 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium7.330 mgin the top quarter of Suppen und Saucen (median 360 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- otago
- Barcode
- 6937298366843
- Quantity
- 9 g
- Label serving
- 9 g
- Category
- Dehydrierte Suppen
- Packaging
- bag
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kartoffel Lauchcreme Suppe Lidl Kania | 389 | 7,2 g | 61,4 g | 12,7 g |
| Vono Champignon Ajinomoto | 389 | 8,4 g | 52,6 g | 14,7 g |
| Quik instant pileća supa Aleva | 390 | 6,4 g | 55 g | 16 g |
| Knorr quick Knorr | 392 | 5 g | 77,5 g | 6,7 g |
| Sopa instantánea verduras Hacendado | 386 | 7,2 g | 61,9 g | 11,9 g |
| Soup For A Cup Creamy Mushroom Maggi | 385 | 6,5 g | 60 g | 12,9 g |
| Ideal Dried Shelled Fava Beans Ideal | 385 | 8,3 g | 70 g | 5,8 g |
| Vono Espinafre com Queijo Ajinomoto | 395 | 9,5 g | 50 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ซุปไข่และผักโขม?
100 g of ซุปไข่และผักโขม has 389 kcal. Serving, 9 g (9 g): about 35 kcal.
Is ซุปไข่และผักโขม high in protein?
ซุปไข่และผักโขม contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 3 g in Serving, 9 g (9 g). About 36 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,1 g).
How many carbs are in ซุปไข่และผักโขม?
ซุปไข่และผักโขม has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ซุปไข่และผักโขม?
ซุปไข่และผักโขม contains 11,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in ซุปไข่และผักโขม?
100 g contains 7.330 mg of sodium, 319 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6937298366843. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.