Ost
Packaged product Dairy and Eggs Egelykke
Ost contains 252 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 252 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0,8%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0,5 gabove the median for dairy and eggs (median 0,4 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 27 g)
- Sodium629 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream chees Arla | 252 | 4,7 g | 3,8 g | 24 g |
| Le fromage fouetté Paysan Breton | 252 | 5,9 g | 3 g | 24 g |
| Cheddar scala Scala | 252 | 11 g | 1,9 g | 23 g |
| Fromage frais Tarti’bon Carrefour classic | 252 | 4,5 g | 3 g | 25 g |
| Camembert Chêne d’argent | 252 | 18 g | 0,1 g | 20 g |
| Havarti light Hacendado | 252 | 27 g | 2,2 g | 15 g |
| Arla Apetina Arla Apetina | 252 | 14 g | 0,5 g | 21 g |
| Queso light Sa Canova | 252 | 28,3 g | 0,1 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ost?
100 g of Ost has 252 kcal. Serving, 1 portion, 100 g (100 g): about 252 kcal.
Is Ost high in protein?
Ost contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Ost?
Ost has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ost?
Ost contains 16 g of fat per 100 g.
How much sodium is in Ost?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953149788. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.