Original Pancake & Waffle Mix
Packaged product Dulces y postres Great Value
Original Pancake & Waffle Mix contains 355 kcal per 100 g. A serving, 2 tbsp mix, 31 g (31 g) provides about 110 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (377 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 77,4 g | 28% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 12,9 g | |
| Protein L | 9,7 g | 19% |
| Iron L | 4 mg | 22% |
| Potasio L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of dulces y postres (median 5 g)
- Fiber3,2 gabove the median for dulces y postres (median 2,5 g)
- Sugars12,9 gin the lowest quarter of dulces y postres (median 40,4 g)
- Fat1,3 gin the lowest quarter of dulces y postres (median 5,7 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sodium613 mgabove the median for dulces y postres (median 422 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735275055
- Label serving
- 2 tbsp mix (31 g)
- Category
- Mezclas de pastel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Pancake & Waffle Mix?
100 g of Original Pancake & Waffle Mix has 355 kcal. Serving, 2 tbsp mix, 31 g (31 g): about 110 kcal.
How much protein is in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp mix, 31 g (31 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5 g).
How many carbs are in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Pancake & Waffle Mix?
Original Pancake & Waffle Mix contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Pancake & Waffle Mix?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735275055. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.