Original Microwaveable Oats
Packaged product Grainas y Pasta QUAKER
Original Microwaveable Oats contains 370 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 142% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 1,1 g | |
| Protein L | 11,1 g | 22% |
| Manganese L | 3,3 mg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for grainas y pasta (median 7,9 g)
- Fiber33,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,1 gbelow the median for grainas y pasta (median 2,1 g)
- Fat7,8 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QUAKER
- Barcode
- 5000328042732
- Label serving
- 1 portion (27 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Microwaveable Oats?
100 g of Original Microwaveable Oats has 370 kcal. Serving, 1 portion, 27 g (27 g): about 100 kcal.
Is Original Microwaveable Oats high in protein?
Original Microwaveable Oats contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 1 portion, 27 g (27 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Original Microwaveable Oats?
Original Microwaveable Oats has 59,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Microwaveable Oats?
Original Microwaveable Oats contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Original Microwaveable Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (142% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Microwaveable Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328042732. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORIGINAL MICROWAVEABLE OATS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.