Original Flakes
Packaged product Grainas y Pasta Delhaize
Original Flakes contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 8,7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 9,1 g)
- Fiber6,3 gabove the median for grainas y pasta (median 5,5 g)
- Sugars8,7 gin the lowest quarter of grainas y pasta (median 14 g)
- Fat1,8 gabove the median for grainas y pasta (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium440 mgin the top quarter of grainas y pasta (median 336 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113699385
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Form Clásicos Auchan | 377 | 9,6 g | 78 g | 1,6 g |
| Pétales de 2 céréales Delhaize | 377 | 10 g | 77 g | 1,8 g |
| Special Flakes Waitrose | 377 | 7,8 g | 81 g | 1,4 g |
| Pétales de blé complet et riz nature 300g U | 377 | 11 g | 29 g | 2,6 g |
| Multicereal flakes fiocchi di riso e frumento integrale Il Gigante | 377 | 7,9 g | 81 g | 1,4 g |
| Pétales nature Franprix | 377 | 7,9 g | 81 g | 1,3 g |
| Special Flakes rice and wheat Centra | 377 | 7,2 g | 83 g | 1,2 g |
| Pétales Casino | 377 | 7,9 g | 81 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Flakes?
100 g of Original Flakes has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Original Flakes high in protein?
Original Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,1 g).
How many carbs are in Original Flakes?
Original Flakes has 77 g of total carbohydrates per 100 g, including 6,3 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Flakes?
Original Flakes contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Original Flakes?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113699385. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.