Original Flakes
Packaged product Grains and Pasta Delhaize
Original Flakes contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 8.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.1 g)
- Fiber6.3 gabove the median for grains and pasta (median 5.5 g)
- Sugars8.7 gin the lowest quarter of grains and pasta (median 14 g)
- Fat1.8 gabove the median for grains and pasta (median 1.6 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium440 mgin the top quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113699385
- Label serving
- 30 g
- Category
- Mixed cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Form Clásicos Auchan | 377 | 9.6 g | 78 g | 1.6 g |
| Pétales de 2 céréales Delhaize | 377 | 10 g | 77 g | 1.8 g |
| Special Flakes Waitrose | 377 | 7.8 g | 81 g | 1.4 g |
| Pétales de blé complet et riz nature 300g U | 377 | 11 g | 29 g | 2.6 g |
| Multicereal flakes fiocchi di riso e frumento integrale Il Gigante | 377 | 7.9 g | 81 g | 1.4 g |
| Pétales nature Franprix | 377 | 7.9 g | 81 g | 1.3 g |
| Special Flakes rice and wheat Centra | 377 | 7.2 g | 83 g | 1.2 g |
| Pétales Casino | 377 | 7.9 g | 81 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Flakes?
100 g of Original Flakes has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Original Flakes high in protein?
Original Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.1 g).
How many carbs are in Original Flakes?
Original Flakes has 77 g of total carbohydrates per 100 g, including 6.3 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Flakes?
Original Flakes contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Original Flakes?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113699385. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.