Organic Walnuts
Organic Walnuts contains 697 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 209 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 69,3 g | 89% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 3,3 g | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for carne (median 17,2 g)
- Fiber6,3 gin the top quarter of carne (median 0,046 g)
- Sugars3,3 gin the top quarter of carne (median 1 g)
- Fat69,3 gin the top quarter of carne (median 8,6 g)
- Saturated fat4,3 gabove the median for carne (median 3,1 g)
- Sodium16,7 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Activated Walnuts Long-Soaked in Kombucha LiveWholefoods | 696 | 14,3 g | 3 g | 69,3 g |
| Organic Pecan Yupik | 700 | 10 g | 13,3 g | 73,3 g |
| Organic raw pecan halves Thrive Market | 700 | 10 g | 16,7 g | 66,7 g |
| Organic Pecans Kirkland Signature | 700 | 10 g | 13,3 g | 73,3 g |
| Organic Raw Walnut - PC President's Choice | 700 | 16,7 g | 13,3 g | 66,7 g |
| Organic Raw Pecans Farm Boy | 700 | 10 g | 14 g | 72 g |
| Sausage Tonic, Premium Meat Seasoning Weston | 700 | 0 g | 20 g | 70 g |
| Organic Whole Brazil Nuts Kirkland | 700 | 13,3 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Walnuts?
100 g of Organic Walnuts has 697 kcal. Serving, 1 portion, 30 g (30 g): about 209 kcal.
Is Organic Walnuts high in protein?
Organic Walnuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Organic Walnuts?
Organic Walnuts has 3,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Walnuts?
Organic Walnuts contains 69,3 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Organic Walnuts?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645449814. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.