Organic Walnuts
Packaged product Fleisch Coles
Organic Walnuts contains 697 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 209 kcal.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 69,3 g | 89 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 3,3 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for Fleisch (median 17,6 g)
- Fiber6,3 gin the top quarter of Fleisch (median 0 g)
- Sugars3,3 gin the top quarter of Fleisch (median 1 g)
- Fat69,3 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat4,3 gabove the median for Fleisch (median 3,1 g)
- Sodium16,7 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Activated Walnuts Long-Soaked in Kombucha LiveWholefoods | 696 | 14,3 g | 3 g | 69,3 g |
| Organic Pecan Yupik | 700 | 10 g | 13,3 g | 73,3 g |
| Organic Pecans Kirkland Signature | 700 | 10 g | 13,3 g | 73,3 g |
| Organic Raw Pecans Farm Boy | 700 | 10 g | 14 g | 72 g |
| Sausage Tonic, Premium Meat Seasoning Weston | 700 | 0 g | 20 g | 70 g |
| Organic Whole Brazil Nuts Kirkland | 700 | 13,3 g | 13,3 g | 66,7 g |
| Organic Pecan Halves Simple Truth | 700 | 0 g | 13,3 g | 73,3 g |
| Bacon Hickory Smoked Sprouts Butcher Shop | 700 | 20 g | 0 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Walnuts?
100 g of Organic Walnuts has 697 kcal. Serving, 1 portion, 30 g (30 g): about 209 kcal.
Is Organic Walnuts high in protein?
Organic Walnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in Serving, 1 portion, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Organic Walnuts?
Organic Walnuts has 3,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Walnuts?
Organic Walnuts contains 69,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Organic Walnuts?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645449814. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.