Organic Spinach
Packaged product Verduras M&s Food
Organic Spinach contains 30 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 30 kcal.
Roughly 46% of its calories come from protein, with 30% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 24 kcal per 100 g across 16 products.
100 g provides 40% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 0,8 g | |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 361 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 25%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for verduras (median 2,7 g)
- Fiber2,7 gin the top quarter of verduras (median 2,4 g)
- Sugars0,8 gin the top quarter of verduras (median 0,33 g)
- Fat0,8 gin the top quarter of verduras (median 0,5 g)
- Saturated fat0,1 gin the top quarter of verduras (median 0,082 g)
- Sodium140 mgin the top quarter of verduras (median 84,5 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s Food
- Barcode
- 00248549
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Hojas jóvenes espinacas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby spinach Tesco | 29 | 2,8 g | 1,6 g | 0,8 g |
| Jeunes Pousses d’Épinards Priméale | 29 | 2,6 g | 2,3 g | 0,5 g |
| Espinafre Baby Continente | 27 | 2,6 g | 0,8 g | 0,9 g |
| Babyspinazie JUMBO | 26 | 3,4 g | 0,9 g | 0,5 g |
| Finbladig babyspenat Garant | 24 | 3,3 g | 0,8 g | 0,5 g |
| Babypinaatti luomu Pirkka | 24 | 3,3 g | 0,8 g | 0,4 g |
| Organic Baby Spinach Marketside | 24 | 2,4 g | 3,5 g | 0 g |
| Organic Baby Spinach josie's organics | 24 | 2,8 g | 4,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Spinach?
100 g of Organic Spinach has 30 kcal. Serving, 1 serving, 100 g (100 g): about 30 kcal.
How much protein is in Organic Spinach?
Organic Spinach contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,8 g in serving, 1 serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other verduras, that is above the median (median 2,7 g).
How many carbs are in Organic Spinach?
Organic Spinach has 1,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Spinach?
Organic Spinach contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Organic Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Spinach?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00248549. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.