Organic corn
Packaged product Verduras Bonduelle
Organic corn contains 80 kcal per 100 g. A serving, 140.0 g (140 g) provides about 112 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 70 kcal per 100 g across 162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,7 g)
- Fiber3,1 gbelow the median for verduras (median 3,5 g)
- Sugars7,5 gin the top quarter of verduras (median 1,7 g)
- Fat1,4 gin the top quarter of verduras (median 0,6 g)
- Saturated fat0,3 gin the top quarter of verduras (median 0,1 g)
- Sodium120 mgin the lowest quarter of verduras (median 224 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681132717
- Quantity
- 140 g
- Label serving
- 140.0 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet corn in grains *, water, salt. * from organic farming. Contains naturally occurring sugars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Maíz Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Maïs Bio Français SSA 1/2 Bonduelle | 80 | 2,2 g | 13 g | 1,4 g |
| Goldmais Bonduelle | 80 | 2,2 g | 13 g | 1,4 g |
| Mais Bonduelle Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Maïs Bio Français SSA 1/4 x2 Bonduelle | 80 | 2,2 g | 13 g | 1,4 g |
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic corn?
100 g of Organic corn has 80 kcal. Serving, 140.0 g (140 g): about 112 kcal.
How much protein is in Organic corn?
Organic corn contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 3,1 g in serving, 140.0 g (140 g). About 12% of its calories come from protein. Compared with other verduras, that is below the median (median 2,7 g).
How many carbs are in Organic corn?
Organic corn has 13 g of total carbohydrates per 100 g, including 3,1 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic corn?
Organic corn contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Organic corn?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681132717. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.