Organic corn
Packaged product Gemüse Bonduelle
Organic corn contains 80 kcal per 100 g. A Serving, 140.0 g (140 g) provides about 112 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 70 kcal per 100 g across 162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,7 g)
- Fiber3,1 gbelow the median for Gemüse (median 3,5 g)
- Sugars7,5 gin the top quarter of Gemüse (median 1,7 g)
- Fat1,4 gin the top quarter of Gemüse (median 0,6 g)
- Saturated fat0,3 gin the top quarter of Gemüse (median 0,1 g)
- Sodium120 mgin the lowest quarter of Gemüse (median 224 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681132717
- Quantity
- 140 g
- Label serving
- 140.0 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet corn in grains *, water, salt. * from organic farming. Contains naturally occurring sugars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Maíz Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Maïs Bio Français SSA 1/2 Bonduelle | 80 | 2,2 g | 13 g | 1,4 g |
| Goldmais Bonduelle | 80 | 2,2 g | 13 g | 1,4 g |
| Mais Bonduelle Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Maïs Bio Français SSA 1/4 x2 Bonduelle | 80 | 2,2 g | 13 g | 1,4 g |
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic corn?
100 g of Organic corn has 80 kcal. Serving, 140.0 g (140 g): about 112 kcal.
How much protein is in Organic corn?
Organic corn contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,1 g in Serving, 140.0 g (140 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,7 g).
How many carbs are in Organic corn?
Organic corn has 13 g of total carbohydrates per 100 g, including 3,1 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic corn?
Organic corn contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Organic corn?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681132717. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.