Organic Cashews
Organic Cashews contains 610 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 183 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 60% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49,3 g | 63% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0,33 g | |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5,7 g | |
| Protein L | 17 g | 34% |
| Magnesio L | 250 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for carne (median 17,2 g)
- Fiber6 gin the top quarter of carne (median 0,046 g)
- Sugars5,7 gin the top quarter of carne (median 1 g)
- Fat49,3 gin the top quarter of carne (median 8,6 g)
- Saturated fat8,3 gin the top quarter of carne (median 3,1 g)
- Sodium250 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork crackling sea salt Marks & Spencer | 610 | 47,3 g | 0,1 g | 46,6 g |
| Porcini Mushroom And Truffle Salami The Hungarian Artisan | 610 | 19,3 g | 2,3 g | 60 g |
| Organic hemp seeds Sevenhills | 610 | 31 g | 5,3 g | 51,2 g |
| Organic Seaweed Teriyaki BBQ CeresOrganics | 610 | 20 g | 10 g | 45 g |
| Organic Hemp Seed Hulled Natura Labs Llc | 610 | 32 g | 1 g | 52 g |
| Chimichurri Ground Beef Bowl Factor | 610 | 26 g | 18 g | 49 g |
| Chimichurri Ground Beef Bowl Factor | 610 | 26 g | 18 g | 49 g |
| Almonds organic Al Baraya | 610 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cashews?
100 g of Organic Cashews has 610 kcal. Serving, 1 portion, 30 g (30 g): about 183 kcal.
Is Organic Cashews high in protein?
Organic Cashews contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Organic Cashews?
Organic Cashews has 23 g of total carbohydrates per 100 g, including 6 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cashews?
Organic Cashews contains 49,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Organic Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cashews?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687344352. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.