Organic Cashews
Organic Cashews contains 610 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 183 kcal.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 60 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49,3 g | 63 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0,33 g | |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5,7 g | |
| Protein L | 17 g | 34 % |
| Magnesium L | 250 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for kød (median 17,6 g)
- Fiber6 gin the top quarter of kød (median 0 g)
- Sugars5,7 gin the top quarter of kød (median 1 g)
- Fat49,3 gin the top quarter of kød (median 8,6 g)
- Saturated fat8,3 gin the top quarter of kød (median 3,1 g)
- Sodium250 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork crackling sea salt Marks & Spencer | 610 | 47,3 g | 0,1 g | 46,6 g |
| Porcini Mushroom And Truffle Salami The Hungarian Artisan | 610 | 19,3 g | 2,3 g | 60 g |
| Organic Seaweed Teriyaki BBQ CeresOrganics | 610 | 20 g | 10 g | 45 g |
| Organic Hemp Seed Hulled Natura Labs Llc | 610 | 32 g | 1 g | 52 g |
| Chimichurri Ground Beef Bowl Factor | 610 | 26 g | 18 g | 49 g |
| Almonds organic Al Baraya | 610 | 20 g | 20 g | 50 g |
| Organic hemp seeds Sevenhills | 610 | 31 g | 5,3 g | 51,2 g |
| Chimichurri Ground Beef Bowl Factor | 610 | 26 g | 18 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cashews?
100 g of Organic Cashews has 610 kcal. Serving, 1 portion, 30 g (30 g): about 183 kcal.
Is Organic Cashews high in protein?
Organic Cashews contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Organic Cashews?
Organic Cashews has 23 g of total carbohydrates per 100 g, including 6 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cashews?
Organic Cashews contains 49,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Organic Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cashews?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687344352. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.