oreo
Packaged product Comidas y Platos Oreo
Oreo contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 39 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of comidas y platos (median 5 g)
- Fiber2,8 gabove the median for comidas y platos (median 2,7 g)
- Sugars39 gabove the median for comidas y platos (median 37 g)
- Fat23 gin the top quarter of comidas y platos (median 20,6 g)
- Saturated fat8,8 gbelow the median for comidas y platos (median 9 g)
- Sodium338 mgabove the median for comidas y platos (median 310 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622300864934
- Quantity
- 117 g
- Label serving
- 30 g
- Category
- Chocolate sándwich galletas
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ABRA AQUI Ricardo Rojas, Tigre, Pcia de Bs.As. R.N.E: 02-030252. INGREDIENTES: Azucar, harina de trigo nato de amonio (INS 503ii) ELABORADO POR:MONDELEZ ARGENTINA S.A. Av. Henry Ford 3200, enriquecida ), aoeite vegetal, cacao en bicartbonato de sodio (INS 500i), emulsionante: l n�lio : 22 mo/ko vitamina B1:6.3 mo/kg, vitamina B2:1,3 mg/k, niacina: 13,0 mg/kg). CONTIENE DERIVADOS DE TRIGO YDE SQUAL PUEDE CONTENER LECHE polvo, jarabe de maiz de alta fructosa, harina de sorgo, almidon, sal, leudantes quimicos: bicarbo ecitina de soja (INS 322), aromatizante identico al natural:vainillina.)Ley 25630 (Harina, hierro: 30 mg/kg, acido CONSERVAR EN LUGAR FRESCO Y SECO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo crispy & thin Mondelez | 490 | 4,8 g | 69 g | 21 g |
| Oreos FINAS Oreo | 490 | 4,8 g | 69 g | 21 g |
| Cookies and cream Morrisons | 490 | 7,2 g | 63,1 g | 22,4 g |
| Galletas con cacao rellenas con crema sabor nata Coviran | 490 | 6 g | 71 g | 20 g |
| Oreo Oreo | 490 | 5,3 g | 63,3 g | 23 g |
| FRAC sabor Vainilla Costa | 490 | 6,3 g | 70 g | 20,3 g |
| Oreo crispy & thin Oreo | 490 | 4,8 g | 69 g | 21 g |
| Coop Ovilla 176g Coop | 490 | 5,5 g | 68 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo?
100 g of oreo has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in oreo?
Oreo contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5 g).
How many carbs are in oreo?
Oreo has 65 g of total carbohydrates per 100 g, including 2,8 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oreo?
Oreo contains 23 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in oreo?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300864934. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.