Oreo
Packaged product Comidas y Platos Oreo
Oreo contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 40 g | |
| Added sugars L | 57 g | 114% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gabove the median for comidas y platos (median 5 g)
- Fiber2,7 gbelow the median for comidas y platos (median 2,7 g)
- Sugars40 gin the top quarter of comidas y platos (median 37 g)
- Fat23 gin the top quarter of comidas y platos (median 20,6 g)
- Sodium337 mgabove the median for comidas y platos (median 308 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Oreo
- Barcode
- 7622300864958
- Quantity
- 351g
- Label serving
- 30 g
- Category
- Chocolate sándwich galletas
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo enriquecida, aceite vegetal, cacao en polvo, jarabe de maíz de alta fructosa, harina de sorgo, almidón, sal, leudantes químicos, bicarbonato de sodio (INS 500ii)), emulsionante: lecitina de soja (INS 322), aromatizante de vainilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo crispy & thin Mondelez | 490 | 4,8 g | 69 g | 21 g |
| oreo Oreo | 490 | 5,5 g | 65 g | 23 g |
| Oreos FINAS Oreo | 490 | 4,8 g | 69 g | 21 g |
| Cookies and cream Morrisons | 490 | 7,2 g | 63,1 g | 22,4 g |
| Galletas con cacao rellenas con crema sabor nata Coviran | 490 | 6 g | 71 g | 20 g |
| Oreo crispy & thin Oreo | 490 | 4,8 g | 69 g | 21 g |
| FRAC sabor Vainilla FRAC | 490 | 6,3 g | 70 g | 20,3 g |
| Coop Ovilla 176g Coop | 490 | 5,5 g | 68 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Oreo?
Oreo contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 5 g).
How many carbs are in Oreo?
Oreo has 63,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 23 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Oreo?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300864958. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.