Oreo
Packaged product Dulces y postres Oreo
Oreo contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 36,7 g | |
| Added sugars L | 36,7 g | 73% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 5,8 g)
- Sugars36,7 gin the top quarter of dulces y postres (median 32 g)
- Fat19 gbelow the median for dulces y postres (median 20 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622300830151
- Quantity
- 90g
- Label serving
- 30 g
- Category
- Galletas llenas
Ingredients
ANUTRICIONAL: Porc�o de 30 g (3 biscoitos): Vator energetico 145 kcal = oidratos 219(7 VD*), dos quais: Acucares 12 g (**): Proteinas 1,5 9 s 5.99 1 VD) Ges ouais: Corduras saturadas 1,7 g (8 % VD*): industria Brasileira. Fabricado por: MONDELE28 conzaga, BR232, km51, Zona Rural, Virona de Sar EC CA COM FERROEACLO FOUICE CEANONIO, BCARBONATO CRU EM POACUGRINVE ANTE LECITINA DE SOJA E CARO DIO CONTEM DERIVADOS DE TRIGO E SOJA CEVADA, AVEIA E CENTEIO CONTEM GLUTEN FRESCO, SECO OORO EMTANDOSOA AVB CURTIU EGO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bono Sabor Churros Nestlé | 453 | 6 g | 76,7 g | 15 g |
| Biscoito recheado sabor chocolate Dia | 453 | 7,3 g | 70 g | 16 g |
| Biscuits Smile Fraise Kif | 453 | 5,9 g | 63 g | 19 g |
| Fourrés Carrefour | 453 | 6,2 g | 71 g | 16 g |
| Cuor di nocciola Céréal | 453 | 7,3 g | 64 g | 22 g |
| Biscuits fourrés à la noisettes et cacao sans sucre Gerblé | 453 | 7,3 g | 64 g | 22 g |
| EMPERADOR piruetas Gamesa | 453 | 4,8 g | 72,7 g | 15,9 g |
| Goûters fourrés à la framboise Bio Village | 453 | 6,7 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
How much protein is in Oreo?
Oreo contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,8 g).
How many carbs are in Oreo?
Oreo has 66,7 g of total carbohydrates per 100 g, including 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300830151. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.