Oreo
Packaged product Süßigkeiten und Desserts Oreo
Oreo contains 453 kcal per 100 g. A Serving, 30 g (30 g) provides about 136 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,7 g | |
| Added sugars L | 36,7 g | 73 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,8 g)
- Sugars36,7 gin the top quarter of Süßigkeiten und Desserts (median 32 g)
- Fat19 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622300830151
- Quantity
- 90g
- Label serving
- 30 g
- Category
- Gefüllte Kekse
Ingredients
ANUTRICIONAL: Porc�o de 30 g (3 biscoitos): Vator energetico 145 kcal = oidratos 219(7 VD*), dos quais: Acucares 12 g (**): Proteinas 1,5 9 s 5.99 1 VD) Ges ouais: Corduras saturadas 1,7 g (8 % VD*): industria Brasileira. Fabricado por: MONDELE28 conzaga, BR232, km51, Zona Rural, Virona de Sar EC CA COM FERROEACLO FOUICE CEANONIO, BCARBONATO CRU EM POACUGRINVE ANTE LECITINA DE SOJA E CARO DIO CONTEM DERIVADOS DE TRIGO E SOJA CEVADA, AVEIA E CENTEIO CONTEM GLUTEN FRESCO, SECO OORO EMTANDOSOA AVB CURTIU EGO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bono Sabor Churros Nestlé | 453 | 6 g | 76,7 g | 15 g |
| Biscoito recheado sabor chocolate Dia | 453 | 7,3 g | 70 g | 16 g |
| Biscuits Smile Fraise Kif | 453 | 5,9 g | 63 g | 19 g |
| Fourrés Carrefour | 453 | 6,2 g | 71 g | 16 g |
| Cuor di nocciola Céréal | 453 | 7,3 g | 64 g | 22 g |
| Biscuits fourrés à la noisettes et cacao sans sucre Gerblé | 453 | 7,3 g | 64 g | 22 g |
| EMPERADOR piruetas Gamesa | 453 | 4,8 g | 72,7 g | 15,9 g |
| Goûters fourrés à la framboise Bio Village | 453 | 6,7 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
How much protein is in Oreo?
Oreo contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,8 g).
How many carbs are in Oreo?
Oreo has 66,7 g of total carbohydrates per 100 g, including 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300830151. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.