Onion Rings
Packaged product Verduras Estrella
Onion Rings contains 490 kcal per 100 g. A serving, 200 g (200 g) provides about 980 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1,8 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for verduras (median 2,5 g)
- Fiber3,1 gabove the median for verduras (median 2 g)
- Sugars1,8 gbelow the median for verduras (median 2,1 g)
- Fat29 gin the top quarter of verduras (median 5,4 g)
- Saturated fat2,5 gabove the median for verduras (median 1,1 g)
- Sodium865 mgin the top quarter of verduras (median 338 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Pepper Cassserole Factor | 490 | 23 g | 47 g | 25 g |
| Corn flake Mixture Roasty Toasty | 490 | 13,3 g | 53,3 g | 26,7 g |
| Cornetti di mais gusto formaggio Todis | 490 | 6,3 g | 66 g | 22 g |
| Palomitas saladas Medina | 490 | 7,4 g | 55,8 g | 24,8 g |
| Roasted Corn & Almond Nutsholic | 490 | 11 g | 44 g | 30 g |
| Mediterranean Salad Farmer's Fridge | 490 | 13 g | 46 g | 28 g |
| Kalamon Oliven in nativen Olivenöl silber leaf | 490 | 1,1 g | 1 g | 53,9 g |
| Pepperoni Unearthed | 490 | 17 g | 1 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 490 kcal. Serving, 200 g (200 g): about 980 kcal.
How much protein is in Onion Rings?
Onion Rings contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 11,8 g in serving, 200 g (200 g). About 5% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Onion Rings?
Onion Rings has 49 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 29 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310532114513. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.