Onion Rings
Packaged product Grønsager Estrella
Onion Rings contains 490 kcal per 100 g. A serving, 200 g (200 g) provides about 980 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,8 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for grønsager (median 2,5 g)
- Fiber3,1 gabove the median for grønsager (median 2 g)
- Sugars1,8 gbelow the median for grønsager (median 2,1 g)
- Fat29 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat2,5 gabove the median for grønsager (median 1,1 g)
- Sodium865 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flake Mixture Roasty Toasty | 490 | 13,3 g | 53,3 g | 26,7 g |
| Stuffed Pepper Cassserole Factor | 490 | 23 g | 47 g | 25 g |
| Cornetti di mais gusto formaggio Todis | 490 | 6,3 g | 66 g | 22 g |
| Palomitas saladas Medina | 490 | 7,4 g | 55,8 g | 24,8 g |
| Roasted Corn & Almond Nutsholic | 490 | 11 g | 44 g | 30 g |
| Mediterranean Salad Farmer's Fridge | 490 | 13 g | 46 g | 28 g |
| Kalamon Oliven in nativen Olivenöl silber leaf | 490 | 1,1 g | 1 g | 53,9 g |
| Pepperoni Unearthed | 490 | 17 g | 1 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 490 kcal. Serving, 200 g (200 g): about 980 kcal.
How much protein is in Onion Rings?
Onion Rings contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 11,8 g in serving, 200 g (200 g). About 5 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Onion Rings?
Onion Rings has 49 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 29 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310532114513. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.