Omelete
Packaged product Dairy and Eggs Happy Egg
Omelete contains 171 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 171 kcal.
Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 1,6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber0,3 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars1,6 gbelow the median for dairy and eggs (median 3,8 g)
- Fat13 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium244 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Egg
- Barcode
- 5000326012249
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggwich Reds | 171 | 15,3 g | 2,7 g | 10,8 g |
| Adventure Flapjacks Buttermilk Kodiak Cubs | 171 | 7,6 g | 30,5 g | 2,4 g |
| Omelets Ham & Cheese Eggland's Best | 171 | 13,5 g | 3,6 g | 12,6 g |
| Creamy Butter Chicken Deluxe | 171 | 8,1 g | 17,2 g | 7,3 g |
| Beef Stroganoff With Egg Noodles Heinens | 171 | 11 g | 11,2 g | 9,1 g |
| Egg’wich Turkey sausage Red’s | 171 | 15,3 g | 2,7 g | 10,8 g |
| Premium Century Egg Lai Hin | 171 | 13,6 g | 9,8 g | 8,6 g |
| Greek Style Butterfly Chicken Sainsbury's | 171 | 21,2 g | 1,1 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omelete?
100 g of Omelete has 171 kcal. Serving, 1 portion, 100 g (100 g): about 171 kcal.
Is Omelete high in protein?
Omelete contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Omelete?
Omelete has 1,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omelete?
Omelete contains 13 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Omelete?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000326012249. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.