Omelete
Packaged product Milch und Eier Happy Egg
Omelete contains 171 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 171 kcal.
Roughly 70 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 1,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Milch und Eier (median 8 g)
- Fiber0,3 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars1,6 gbelow the median for Milch und Eier (median 3,8 g)
- Fat13 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat3 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium244 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Egg
- Barcode
- 5000326012249
- Label serving
- 1 portion (100 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggwich Reds | 171 | 15,3 g | 2,7 g | 10,8 g |
| Adventure Flapjacks Buttermilk Kodiak Cubs | 171 | 7,6 g | 30,5 g | 2,4 g |
| Omelets Ham & Cheese Eggland's Best | 171 | 13,5 g | 3,6 g | 12,6 g |
| Creamy Butter Chicken Deluxe | 171 | 8,1 g | 17,2 g | 7,3 g |
| Beef Stroganoff With Egg Noodles Heinens | 171 | 11 g | 11,2 g | 9,1 g |
| Egg’wich Turkey sausage Red’s | 171 | 15,3 g | 2,7 g | 10,8 g |
| Premium Century Egg Lai Hin | 171 | 13,6 g | 9,8 g | 8,6 g |
| Greek Style Butterfly Chicken Sainsbury's | 171 | 21,2 g | 1,1 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omelete?
100 g of Omelete has 171 kcal. Serving, 1 portion, 100 g (100 g): about 171 kcal.
Is Omelete high in protein?
Omelete contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 1 portion, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Omelete?
Omelete has 1,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omelete?
Omelete contains 13 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Omelete?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000326012249. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.