Omega 3
Packaged product Gordas y aceites spring
Omega 3 contains 350 kcal per 100 g. A serving, 10 g (10 g) provides about 35 kcal.
Roughly 97% of its calories come from fat, with 2% from carbohydrates and 0,6% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 7,7 g | 39% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6%
- Carbohydrates 2%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of gordas y aceites (median 0,1 g)
- Sugars0,5 gin the top quarter of gordas y aceites (median 0,1 g)
- Fat38 gin the lowest quarter of gordas y aceites (median 52 g)
- Saturated fat7,7 gin the lowest quarter of gordas y aceites (median 14 g)
- Sodium40 mgin the lowest quarter of gordas y aceites (median 164 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- spring
- Barcode
- 27008072
- Quantity
- 250g
- Label serving
- 10 g
- Category
- Margarines ligeros
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, vegetable oils and fats (rapeseed, linseed oil, palm, in varying proportions), modified starch, emulsifier (mono - and diglycerides of fatty acids, lecithins, sunflower), acidifier ( citric acid), preservative ( potassium sorbate), salt (0,1%), natural flavouring, vitamins ( vitamin b12, vitamin b6, vitamin e, vitamin a, folic acid, vitamin d), coloring ( carotenoids),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme para Barrar alpro | 350 | 0,5 g | 1,8 g | 38 g |
| Margarine Légère Becel | 350 | 0 g | 0 g | 40 g |
| Light Margarine Becel | 350 | 0 g | 0 g | 40 g |
| Halvarine Blue Band | 351 | 0,4 g | 1,1 g | 39 g |
| Magra Becel | 351 | 0,5 g | 0,5 g | 35 g |
| Deli Margarine Deli Reform | 351 | 0 g | 0 g | 39 g |
| Halvarine Blue Band | 351 | 0,5 g | 1,1 g | 39 g |
| Margina ligera Vita D'or | 351 | 0 g | 0 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega 3?
100 g of Omega 3 has 350 kcal. Serving, 10 g (10 g): about 35 kcal.
How much protein is in Omega 3?
Omega 3 contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,05 g in serving, 10 g (10 g). About 0,6% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,1 g).
How many carbs are in Omega 3?
Omega 3 has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega 3?
Omega 3 contains 38 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
How much sodium is in Omega 3?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27008072. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.