Omega 3
Packaged product Fette und Öle spring
Omega 3 contains 350 kcal per 100 g. A Serving, 10 g (10 g) provides about 35 kcal.
Roughly 97 % of its calories come from fat, with 2 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 2 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of Fette und Öle (median 0,1 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0,1 g)
- Fat38 gin the lowest quarter of Fette und Öle (median 52 g)
- Saturated fat7,7 gin the lowest quarter of Fette und Öle (median 14 g)
- Sodium40 mgin the lowest quarter of Fette und Öle (median 164 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- spring
- Barcode
- 27008072
- Quantity
- 250g
- Label serving
- 10 g
- Category
- Leichtmargarinen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, vegetable oils and fats (rapeseed, linseed oil, palm, in varying proportions), modified starch, emulsifier (mono - and diglycerides of fatty acids, lecithins, sunflower), acidifier ( citric acid), preservative ( potassium sorbate), salt (0,1%), natural flavouring, vitamins ( vitamin b12, vitamin b6, vitamin e, vitamin a, folic acid, vitamin d), coloring ( carotenoids),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme para Barrar alpro | 350 | 0,5 g | 1,8 g | 38 g |
| Margarine Légère Becel | 350 | 0 g | 0 g | 40 g |
| Light Margarine Becel | 350 | 0 g | 0 g | 40 g |
| Halvarine Blue Band | 351 | 0,4 g | 1,1 g | 39 g |
| Magra Becel | 351 | 0,5 g | 0,5 g | 35 g |
| Deli Margarine Deli Reform | 351 | 0 g | 0 g | 39 g |
| Halvarine Blue Band | 351 | 0,5 g | 1,1 g | 39 g |
| Margina ligera Vita D'or | 351 | 0 g | 0 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega 3?
100 g of Omega 3 has 350 kcal. Serving, 10 g (10 g): about 35 kcal.
How much protein is in Omega 3?
Omega 3 contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,05 g in Serving, 10 g (10 g). About 0,6 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,1 g).
How many carbs are in Omega 3?
Omega 3 has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega 3?
Omega 3 contains 38 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Omega 3?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27008072. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.