Oliven-Mix
Packaged product Verduras dmBio
Oliven-Mix contains 189 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 189 kcal.
Roughly 95% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 2%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for verduras (median 2,5 g)
- Fat19 gin the top quarter of verduras (median 5,2 g)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emincés de Porc aux olives Boucheries André | 189 | 16,3 g | 0,1 g | 13,7 g |
| Feta stuffed red and green peppers Lidl | 189 | 4,2 g | 2,3 g | 17,5 g |
| Garlic Mushrooms Centre | 189 | 5,2 g | 23 g | 7,9 g |
| Mini Cheddar Broccoli Bites Sysco | 189 | 7,8 g | 26,7 g | 6,7 g |
| Peppermint Stick Kreider | 189 | 3,2 g | 28,4 g | 7,4 g |
| Sunny Salads Fusilli aux lardons Delhaize | 189 | 5,2 g | 17 g | 10,8 g |
| Green curry paste Goong | 189 | 3,8 g | 1,1 g | 17 g |
| Spinach & Fire Roasted Red Pepper Souffle The Perfect Bite Co | 189 | 8,1 g | 8,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven-Mix?
100 g of Oliven-Mix has 189 kcal. Serving, 1 portion, 100 g (100 g): about 189 kcal.
How much protein is in Oliven-Mix?
Oliven-Mix contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Oliven-Mix?
Oliven-Mix has 1,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven-Mix?
Oliven-Mix contains 19 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7066307087215. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.