Okra
Packaged product Otros alimentos Montana
Okra contains 29 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 25 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0,24 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 2,9 mg | 0,1% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2,8 g | |
| Protein L | 1,5 g | 3% |
| Iron L | 0,47 mg | 3% |
| Potasio L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber2 gabove the median for otros alimentos (median 1,9 g)
- Sugars2,8 gbelow the median for otros alimentos (median 3,4 g)
- Fat0,24 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2,9 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montana
- Barcode
- 0093192000217
- Label serving
- 1 portion (85 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California mix Laura Lynn | 29 | 2,4 g | 5,9 g | 0 g |
| California Medley Season's Choice | 29 | 2,4 g | 5,9 g | 0 g |
| California Mix Frozen Vegitables Co-op Gold | 29 | 2,4 g | 5,9 g | 0,35 g |
| Poudre D'ail Club Housse | 29 | 1,2 g | 5,9 g | 0 g |
| San Francisco Blend Winco Foods | 29 | 1,2 g | 5,9 g | 0 g |
| Sunshine Slaw Basket & Bushel | 29 | 1,2 g | 5,9 g | 0 g |
| Tri-Color Coleslaw Fresh from Meijer | 29 | 1,2 g | 7,1 g | 0 g |
| Frozen Cauliflower WholeFoods | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 29 kcal. Serving, 1 portion, 85 g (85 g): about 25 kcal.
How much protein is in Okra?
Okra contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 85 g (85 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Okra?
Okra has 6,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra?
Okra contains 0,24 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Okra?
100 g contains 2,9 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093192000217. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.