Oho flakes cinnamon
Packaged product Otros alimentos Oho!
Oho flakes cinnamon contains 430 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 129 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 40% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5,7 g | 29% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 25 g | |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 4,3 µg | 0,5% |
| Calcio L | 520 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for otros alimentos (median 7 g)
- Fiber5,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars25 gin the top quarter of otros alimentos (median 3,4 g)
- Fat12 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium660 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oho!
- Barcode
- 4770149213314
- Quantity
- 450g
- Label serving
- 1 Serving (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oho flakes cinnamon?
100 g of Oho flakes cinnamon has 430 kcal. Serving, 1 serving, 30 g (30 g): about 129 kcal.
How much protein is in Oho flakes cinnamon?
Oho flakes cinnamon contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Oho flakes cinnamon?
Oho flakes cinnamon has 71 g of total carbohydrates per 100 g, including 5,6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oho flakes cinnamon?
Oho flakes cinnamon contains 12 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Oho flakes cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oho flakes cinnamon?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149213314. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.