Oaty Bloomer
Packaged product Pan y productos horneados M&S Eat Well
Oaty Bloomer contains 266 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 186 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 43,4 g | 16% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2,9 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4,1 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3 g)
- Fat4,6 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium354 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00145930
- Quantity
- 400 g
- Label serving
- 2 slices (70 g)
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oats (16%), Maize Germ, Fermented Wheatflour (contains Gluten), Wheat Gluten, Yeast (Yeast, Vitamin D Yeast), Honey (1%), Soya Flour, Salt, Palm Oil, Rapeseed Oil, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoLevaduraCariño.SaltAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| multgrain bread modern | 266 | 10,3 g | 45,7 g | 4,8 g |
| White Bloomer Specially Selected | 266 | 8,3 g | 54,2 g | 0,9 g |
| Pain multi céréales rustique Soezie | 266 | 9 g | 48,7 g | 0 g |
| Blazing Bagels, Best Bagels East Of New York, Pizza Bagels Blazing Bagels And Bakery Inc. | 266 | 10,2 g | 52,3 g | 3,1 g |
| Pain céréales Leclerc | 266 | 9,2 g | 54 g | 1 g |
| Pane bauletto integrale Orva | 266 | 10 g | 43 g | 4,6 g |
| Toast Denner Denner | 266 | 8,8 g | 42 g | 5,5 g |
| Pan Payés multicereales con semillas Alteza | 266 | 12 g | 47 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty Bloomer?
100 g of Oaty Bloomer has 266 kcal. Serving, 2 slices, 70 g (70 g): about 186 kcal.
Is Oaty Bloomer high in protein?
Oaty Bloomer contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 7,6 g in serving, 2 slices, 70 g (70 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Oaty Bloomer?
Oaty Bloomer has 43,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty Bloomer?
Oaty Bloomer contains 4,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Oaty Bloomer?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00145930. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.