Oats&Whey
Packaged product Grainas y Pasta Prozis
Oats&Whey contains 412 kcal per 100 g. A serving, 100 g (100 g) provides about 412 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of grainas y pasta (median 8 g)
- Fiber13 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2 gbelow the median for grainas y pasta (median 2,2 g)
- Fat5,1 gabove the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780010189
- Label serving
- 100 g
- Category
- Aveia instantânea
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Oats&Whey?
100 g of Oats&Whey has 412 kcal. Serving, 100 g (100 g): about 412 kcal.
Is Oats&Whey high in protein?
Oats&Whey contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oats&Whey?
Oats&Whey has 53 g of total carbohydrates per 100 g, including 13 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats&Whey?
Oats&Whey contains 5,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780010189. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "OATS&WHEY". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.