Oats&Whey
Packaged product Korn og pastaprodukter Prozis
Oats&Whey contains 412 kcal per 100 g. A serving, 100 g (100 g) provides about 412 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 55 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber13 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars2 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat5,1 gabove the median for korn og pastaprodukter (median 2,8 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780010189
- Label serving
- 100 g
- Category
- Aveia instantânea
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Oats&Whey?
100 g of Oats&Whey has 412 kcal. Serving, 100 g (100 g): about 412 kcal.
Is Oats&Whey high in protein?
Oats&Whey contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 32 g in serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Oats&Whey?
Oats&Whey has 53 g of total carbohydrates per 100 g, including 13 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats&Whey?
Oats&Whey contains 5,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780010189. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 8. november 2026.
Last updated: . Source description: "OATS&WHEY". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.