Oats
Packaged product Grainas y Pasta Fabsta
Oats contains 403 kcal per 100 g. A serving, 35 g (35 g) provides about 141 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,2 mg | 0,4% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gin the top quarter of grainas y pasta (median 12,5 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,2 g)
- Fat8,5 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat2,5 gin the top quarter of grainas y pasta (median 1,3 g)
- Sodium8,2 mgabove the median for grainas y pasta (median 4,1 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats (100%). CATEGORY: Rolled Oats [06.3]. ALLERGEN ADVICE: Contains Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Getreidebrei DmBio | 402 | 11,5 g | 69,8 g | 6,7 g |
| Avena Quaker | 402 | 13,1 g | 66,3 g | 8,3 g |
| Avena integrale Ecor | 402 | 14,8 g | 65,5 g | 7,6 g |
| Avena croc bio Stella | 402 | 13,2 g | 63 g | 9,2 g |
| High Protein Super Oats Plain Rolled Yu | 404 | 25,2 g | 57 g | 7,6 g |
| Yoga Bar Instant Oats+ Yoga Bar | 401 | 10,9 g | 72,4 g | 7,5 g |
| Muesli aux fruits secs joe's farm | 401 | 10 g | 54 g | 14 g |
| Yoga Bar Instant Oats+ Yoga Bar | 401 | 10,9 g | 72,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 403 kcal. Serving, 35 g (35 g): about 141 kcal.
Is Oats high in protein?
Oats contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 5,1 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Oats?
Oats has 67 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 8,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Oats?
100 g contains 8,2 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904296903378. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "OATS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.