Oatmeal
Packaged product Comidas y Platos Viva
Oatmeal contains 384 kcal per 100 g. A serving, 32.0 g (32 g) provides about 123 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 38% of the Daily Value for calcio and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 1.122 mg | 49% |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 7,5 g | |
| Protein L | 11,3 g | 23% |
| Calcio L | 500 mg | 38% |
| Iron L | 3,4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for comidas y platos (median 10 g)
- Fiber6,3 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars7,5 gin the top quarter of comidas y platos (median 2,6 g)
- Fat10,9 gabove the median for comidas y platos (median 8,2 g)
- Sodium1.122 mgin the top quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viva
- Barcode
- 4710022018698
- Label serving
- 32.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Flimeal Cookie & Cream Protein Shake Flimeal | 384 | 45,1 g | 37,6 g | 9,6 g |
| FHC Meal - flax, hemp & chia RED TRACTOR | 384 | 33,4 g | 7,4 g | 15,7 g |
| Opti-Meal H-E-B | 385 | 7,7 g | 65,4 g | 13,5 g |
| Oatmeal Chocolate Chip Delight Protein Bar Fitcrunch | 385 | 30,8 g | 35,9 g | 15,4 g |
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| Mixed Berry Oatmeal MYLK Labs | 385 | 13,5 g | 67,3 g | 9,6 g |
| Oatmeal Chocolate Chip Robert Irvine’s Fitcrunch | 385 | 30,8 g | 35,9 g | 15,4 g |
| Oatmeal Raisin Cookies Jimmy’s Cookies | 385 | 3,8 g | 61,5 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 384 kcal. Serving, 32.0 g (32 g): about 123 kcal.
Is Oatmeal high in protein?
Oatmeal contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 3,6 g in serving, 32.0 g (32 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 67,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 10,9 g of fat per 100 g.
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (38% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 1.122 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710022018698. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.