Oaties
Packaged product Grainas y Pasta Belmont Biscuits
Oaties contains 489 kcal per 100 g. A serving, 1 biscuit, 18 g (18 g) provides about 88 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 11,7 g | 58% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 58,9 g | 21% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 30 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for grainas y pasta (median 8 g)
- Fiber5,6 gabove the median for grainas y pasta (median 3 g)
- Sugars30 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat23,3 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat11,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium239 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belmont Biscuits
- Barcode
- 0000140367315
- Label serving
- 1 biscuit (18 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Noodles With Jah Jan Flavour Wei Lih | 489 | 10 g | 53,3 g | 26,7 g |
| Graines de soja grillées Seeberger | 489 | 42 g | 11 g | 28 g |
| Grain-Free Cereal Apple Cinnamon Wella | 489 | 13,3 g | 46,7 g | 31,1 g |
| Caramel Coated Almonds Hot Morish | 489 | 11,2 g | 38,2 g | 31,5 g |
| Biscotti digestive ai cereali classici Più Buono | 489 | 7 g | 64 g | 22 g |
| Grain-Free Cereal Apple Cinnamon Wella | 489 | 13,3 g | 46,7 g | 31,1 g |
| Barley Pop Barley Pop | 490 | 7 g | 55,9 g | 28 g |
| Rijstwafel melkchocoladecoating Jumbo | 488 | 3,2 g | 53,9 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 489 kcal. Serving, 1 biscuit, 18 g (18 g): about 88 kcal.
How much protein is in Oaties?
Oaties contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 1,4 g in serving, 1 biscuit, 18 g (18 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Oaties?
Oaties has 58,9 g of total carbohydrates per 100 g, including 5,6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 23,3 g of fat per 100 g, of which 11,7 g is saturated (58% of the Daily Value).
How much sodium is in Oaties?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000140367315. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.