Oaties
Packaged product Korn og pastaprodukter Belmont Biscuits
Oaties contains 489 kcal per 100 g. A serving, 1 biscuit, 18 g (18 g) provides about 88 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 11,7 g | 58 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 30 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber5,6 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars30 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat23,3 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat11,7 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium239 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belmont Biscuits
- Barcode
- 0000140367315
- Label serving
- 1 biscuit (18 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Noodles With Jah Jan Flavour Wei Lih | 489 | 10 g | 53,3 g | 26,7 g |
| Graines de soja grillées Seeberger | 489 | 42 g | 11 g | 28 g |
| Caramel Coated Almonds Hot Morish | 489 | 11,2 g | 38,2 g | 31,5 g |
| Biscotti digestive ai cereali classici Più Buono | 489 | 7 g | 64 g | 22 g |
| Grain-Free Cereal Apple Cinnamon Wella | 489 | 13,3 g | 46,7 g | 31,1 g |
| Grain-Free Cereal Apple Cinnamon Wella | 489 | 13,3 g | 46,7 g | 31,1 g |
| Barley Pop Barley Pop | 490 | 7 g | 55,9 g | 28 g |
| Rijstwafel melkchocoladecoating Jumbo | 488 | 3,2 g | 53,9 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 489 kcal. Serving, 1 biscuit, 18 g (18 g): about 88 kcal.
How much protein is in Oaties?
Oaties contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,4 g in serving, 1 biscuit, 18 g (18 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Oaties?
Oaties has 58,9 g of total carbohydrates per 100 g, including 5,6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 23,3 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
How much sodium is in Oaties?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000140367315. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.