Oat Yeah
Packaged product Grainas y Pasta Silk
Oat Yeah contains 120 kcal per 100 g. A serving, 150.0 g (150 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars9 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat3,5 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat2,5 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0033334079527
- Label serving
- 150.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Couscous Marks & Spencers | 120 | 4,3 g | 24 g | 0,4 g |
| classic spanish rice grain trust | 120 | 2,8 g | 23,9 g | 1,1 g |
| Red & White Quinoa Ready To Eat Cups Kitchen & Love | 120 | 4,7 g | 21,3 g | 2 g |
| ko- lee kimchi flavor noodles Kohlico | 120 | 1,7 g | 15,6 g | 4,9 g |
| Overnight Oats Inspired by Centra | 120 | 4,1 g | 16 g | 4,1 g |
| White Quinoa Jordan Farms | 120 | 4,3 g | 21,1 g | 2,2 g |
| Prawns In Goan Masala In basmati Rice Thr1ve | 120 | 10,3 g | 9,8 g | 3,9 g |
| Dehydrated Wheat Bran Cubes Havista | 120 | 24 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Yeah?
100 g of Oat Yeah has 120 kcal. Serving, 150.0 g (150 g): about 180 kcal.
How much protein is in Oat Yeah?
Oat Yeah contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4,5 g in serving, 150.0 g (150 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Oat Yeah?
Oat Yeah has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Yeah?
Oat Yeah contains 3,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033334079527. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.