Oat Yeah
Packaged product Grains and Pasta Silk
Oat Yeah contains 120 kcal per 100 g. A serving, 150.0 g (150 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars9 gin the top quarter of grains and pasta (median 2.1 g)
- Fat3.5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0033334079527
- Label serving
- 150.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Giant Couscous Marks & Spencers | 120 | 4.3 g | 24 g | 0.4 g |
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| ko- lee kimchi flavor noodles Kohlico | 120 | 1.7 g | 15.6 g | 4.9 g |
| Overnight Oats Inspired by Centra | 120 | 4.1 g | 16 g | 4.1 g |
| White Quinoa Jordan Farms | 120 | 4.3 g | 21.1 g | 2.2 g |
| Prawns In Goan Masala In basmati Rice Thr1ve | 120 | 10.3 g | 9.8 g | 3.9 g |
| Dehydrated Wheat Bran Cubes Havista | 120 | 24 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Yeah?
100 g of Oat Yeah has 120 kcal. Serving, 150.0 g (150 g): about 180 kcal.
How much protein is in Oat Yeah?
Oat Yeah contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in serving, 150.0 g (150 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Oat Yeah?
Oat Yeah has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Yeah?
Oat Yeah contains 3.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033334079527. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.